How many of us are so tied to our digital devices that we reach for them 5 minutes after we wake up?! We sit and stare at our screen all day at work,
then do the same thing when we get home. We no longer have family meal time where we all just eat and chat about our day. Many of us are checking
our email, Facebook, Twitter, Snapchat, and Instagram. Have we forgotten how to have a conversation with our family and friends? What rules do
you have about devices at the dinner table? Do you even still sit together for a family meal?
In a compelling interview with three experts in the field, we learned what to do to get more sleep and increase our attention span. Okay, true confessions…how many of you reached for your phone while reading this?
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